Austin Langrehr Austin Langrehr

09-08-2014 2:09 AM

09-08-2014 2:09 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


2 Shoulder Press | 135 lbs

Level 55


Sets


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 125 lbs

Level 49


3 Shoulder Press | 130 lbs

Level 53


2 Shoulder Press | 135 lbs

Level 55


Result

2160 lbs | Rx'd -45 lbs

Result

2160 lbs | Rx'd -45 lbs

Community

Community


Stats

WOD Count

806th

Level

51

Avg Power Output

11.3 (ft*lbs)/sec (-0.2)

Training Days

152 (2024)

History

4

Stats

WOD Count

806th

Level

51

Avg Power Output

11.3 (ft*lbs)/sec (-0.2)

Training Days

152 (2024)

History

4


Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,217 Reps (+17)

Milestone 250

Shoulder Press

199 Reps (+17)

History (4)

History (4)

1 / 4
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