Scott Melendrez Scott Melendrez

09-08-2014 5:09 PM

09-08-2014 5:09 PM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 85 lbs

Level 13


3 Overhead Squats | 90 lbs

Level 16


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 102.5 lbs

Level 24


Sets


3 Overhead Squats | 85 lbs

Level 13


3 Overhead Squats | 90 lbs

Level 16


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 100 lbs

Level 21


3 Overhead Squats | 102.5 lbs

Level 24


Result

1717.5 lbs | Rx'd 37.5 lbs

Result

1717.5 lbs | Rx'd 37.5 lbs

Notes

This is feeling better.

Notes

This is feeling better.

Community

Community


Stats

WOD Count

231st

Level

34

Avg Power Output

18.2 (ft*lbs)/sec (+0.0)

Training Days

147 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

231st

Level

34

Avg Power Output

18.2 (ft*lbs)/sec (+0.0)

Training Days

147 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,188 Reps (+18)

Milestone 300

Overhead Squat

221 Reps (+18)

History (2)

History (2)

0 Comments

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