Every 1 min for 6 mins:
3 Snatch Grip Behind The Neck Push Press, 150 lbs
3 Snatch Grip Behind The Neck Push Press, 150 lbs
3 Snatch Grip Behind The Neck Push Press, 155 lbs
3 Snatch Grip Behind The Neck Push Press, 155 lbs
3 Snatch Grip Behind The Neck Push Press, 160 lbs
3 Snatch Grip Behind The Neck Push Press, 160 lbs
Every 1 min for 6 mins:
3 Snatch Grip Behind The Neck Push Press, 150 lbs
3 Snatch Grip Behind The Neck Push Press, 150 lbs
3 Snatch Grip Behind The Neck Push Press, 155 lbs
3 Snatch Grip Behind The Neck Push Press, 155 lbs
3 Snatch Grip Behind The Neck Push Press, 160 lbs
3 Snatch Grip Behind The Neck Push Press, 160 lbs
September 8, 2014 2:03 AM
Completed | Rx'd
1812th WOD
Result
Result
Completed | Rx'dNotes
Easy. Building light.
Notes
Easy. Building light.
Stats
WOD Count
1812th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
2
Stats
WOD Count
1812th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
121 (2024)
History
2
Movement Progress
Movement Progress
Milestone 8,750
Shoulder-to-Overhead
8,518 Reps (+18)Milestone 3,300
Push Press
3,196 Reps (+18)History (2)
History (2)
