Amy Kinnick Amy Kinnick

09-08-2014 9:17 PM

09-08-2014 9:17 PM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


3 Overhead Squats | 90 lbs

Level 59


Result

1590 lbs | Rx'd 135 lbs

Result

1590 lbs | Rx'd 135 lbs

Notes

Started 10 lbs heavier this time, stayed at 90. Pretty excited about this, moved a lot more weight overall.

Notes

Started 10 lbs heavier this time, stayed at 90. Pretty excited about this, moved a lot more weight overall.

Community

Community


Stats

WOD Count

836th

Level

83

Avg Power Output

17.2 (ft*lbs)/sec (+0.4)

Training Days

80 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

836th

Level

83

Avg Power Output

17.2 (ft*lbs)/sec (+0.4)

Training Days

80 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,120 Reps (+18)

Milestone 1,300

Overhead Squat

1,198 Reps (+18)

History (2)

History (2)

0 Comments

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