Sets
3 Overhead Squats | 75 lbs
Level 44
3 Overhead Squats | 75 lbs
Level 44
3 Overhead Squats | 80 lbs
Level 50
3 Overhead Squats | 80 lbs
Level 50
3 Overhead Squats | 82.5 lbs
Level 53
3 Overhead Squats | 85 lbs
Level 54
Sets
3 Overhead Squats | 75 lbs
Level 44
3 Overhead Squats | 75 lbs
Level 44
3 Overhead Squats | 80 lbs
Level 50
3 Overhead Squats | 80 lbs
Level 50
3 Overhead Squats | 82.5 lbs
Level 53
3 Overhead Squats | 85 lbs
Level 54
September 8, 2014 12:45 PM
1432.5 lbs | Rx'd
Level 78
1867th WOD
Result
Result
1432.5 lbs | Rx'dNotes
Shoulders were already spent from the shoulder press EMOM... haven't done a 3-rep OHS EMOM before, only 2 reps. Started 5# lighter... 2 rounds at 75#, 2 rounds at 80#, 1 round at 82.5#, and 1 round at 85#. No missed reps, just had to pause at the top to re-stabilize for the 3rd rep on the last round. Felt good overall :)
Notes
Shoulders were already spent from the shoulder press EMOM... haven't done a 3-rep OHS EMOM before, only 2 reps. Started 5# lighter... 2 rounds at 75#, 2 rounds at 80#, 1 round at 82.5#, and 1 round at 85#. No missed reps, just had to pause at the top to re-stabilize for the 3rd rep on the last round. Felt good overall :)
Stats
WOD Count
1867th
Level
78
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
1867th
Level
78
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Squat
27,592 Reps (+18)Milestone 1,900
Overhead Squat
1,814 Reps (+18)History (1)
History (1)
