Sets
3 Overhead Squats | 30 lbs
Level 1
3 Overhead Squats | 30 lbs
Level 1
3 Overhead Squats | 30 lbs
Level 1
3 Overhead Squats | 40 lbs
Level 2
3 Overhead Squats | 40 lbs
Level 2
3 Overhead Squats | 40 lbs
Level 2
Sets
3 Overhead Squats | 30 lbs
Level 1
3 Overhead Squats | 30 lbs
Level 1
3 Overhead Squats | 30 lbs
Level 1
3 Overhead Squats | 40 lbs
Level 2
3 Overhead Squats | 40 lbs
Level 2
3 Overhead Squats | 40 lbs
Level 2
September 8, 2014 9:05 AM
630 lbs | Rx'd
Level 10
227th WOD
Result
Result
630 lbs | Rx'dStats
WOD Count
227th
Level
-
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
227th
Level
10
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,575 Reps (+18)Milestone 150
Overhead Squat
94 Reps (+18)History (1)
History (1)
