Tamara Friday Tamara Friday

09-08-2014 3:32 PM

09-08-2014 3:32 PM


Every 1 min for 6 mins: Overhead Squat Every 1 min for 6 mins: Overhead Squat

Sets


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 67.5 lbs

Level 34


3 Overhead Squats | 75 lbs

Level 44


3 Overhead Squats | 75 lbs

Level 44


3 Overhead Squats | 65 lbs

Level 32


Sets


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 65 lbs

Level 32


3 Overhead Squats | 67.5 lbs

Level 34


3 Overhead Squats | 75 lbs

Level 44


3 Overhead Squats | 75 lbs

Level 44


3 Overhead Squats | 65 lbs

Level 32


Result

1237.5 lbs | Rx'd

Result

1237.5 lbs | Rx'd

Community

Community


Stats

WOD Count

597th

Level

71

Avg Power Output

13.3 (ft*lbs)/sec

Training Days

131 (2024)

History

1

Overhead Squat PR

3 @ 75 lbs 💣

Stats

WOD Count

597th

Level

71

Avg Power Output

13.3 (ft*lbs)/sec

Training Days

131 (2024)

History

1

Overhead Squat PR

3 @ 75 lbs 💣


Achievements

Achievements

Milestone Reached

Overhead Squat

700 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,315 Reps (+18)

Milestone 900

Overhead Squat

717 Reps (+18)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial