7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
Result
Result
2 rounds + 175 m | Rx'dStats
WOD Count
241st
Level
84
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
241st
Level
84
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
87,167 Meters (+575)Milestone 2,500
Burpee
2,186 Reps (+18)Milestone 1,400
Snatch
1,147 Reps (+24)Milestone 1,000
Power Snatch
818 Reps (+24)History (1)
History (1)