5 rounds of:
Run, 200 m
5 Bench Press, 185 lbs
7 Toes-to-bars
9 Kettlebell Swings, 53 lbs
11 Box Jump (24 In.)s
5 rounds of:
Run, 200 m
5 Bench Press, 185 lbs
7 Toes-to-bars
9 Kettlebell Swings, 53 lbs
11 Box Jump (24 In.)s
September 7, 2014 11:34 PM
19 mins 18 secs | Rx'd
1112th WOD
Result
Result
19 mins 18 secs | Rx'dNotes
Forced myself to do this. Sucked big time. Better than not doing anything.
Notes
Forced myself to do this. Sucked big time. Better than not doing anything.
Stats
WOD Count
1112th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1112th
Level
-
Avg Power Output
52.7 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,370,000
Run
2,336,158 Meters (+1,000)Milestone 4,750
Box Jump
4,526 Reps (+55)Milestone 2,000
Toes-to-Bar
1,578 Reps (+35)Milestone 1,400
Bench Press
1,323 Reps (+25)Milestone 7,000
Kettlebell Swing
6,949 Reps (+45)History (1)
History (1)
