September 6, 2014 12:19 AM
2300 m | Rx'd
Level 55
810th WOD
Result
Result
2300 m | Rx'dNotes
Did this for running class....kept a steady pace where I could talk...really focused on pulling and trying to keep my knees in front and not let my feet trail behind me. I was good for about 7-8 minutes and then it became a mental battle...I liked this...since the pace was slower, I was able to really focus on form and cue myself....we ran the 800m trail as a loop.
Notes
Did this for running class....kept a steady pace where I could talk...really focused on pulling and trying to keep my knees in front and not let my feet trail behind me. I was good for about 7-8 minutes and then it became a mental battle...I liked this...since the pace was slower, I was able to really focus on form and cue myself....we ran the 800m trail as a loop.
Stats
WOD Count
810th
Level
55
Work Performed
31,021 ft*lbs
Training Days
165 (2024)
History
1
Stats
WOD Count
810th
Level
55
Work Performed
31,021 ft*lbs
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
204,461 Meters (+2,300)History (1)
History (1)
