21-15-9 reps of:
Front Squat, 95 lbs
Kettlebell Swing, 35 lbs
Box Jump, 20 lbs
21-15-9 reps of:
Front Squat, 95 lbs
Kettlebell Swing, 35 lbs
Box Jump, 20 lbs
September 6, 2014 11:24 PM
9 mins 9 secs | Rx'd
Level 75
1865th WOD
Result
Result
9 mins 9 secs | Rx'dNotes
bah, this was hard.... tough to keep moving. Did this alone at the PD... 95# front squats were 12/9, 8/4/3, 9... KBS unbroken all 3 rounds... box jumps are still step-downs, no breaks but not fast... Finished rounds at 3:50, 7:22, 9:09
Notes
bah, this was hard.... tough to keep moving. Did this alone at the PD... 95# front squats were 12/9, 8/4/3, 9... KBS unbroken all 3 rounds... box jumps are still step-downs, no breaks but not fast... Finished rounds at 3:50, 7:22, 9:09
Stats
WOD Count
1865th
Level
75
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
1865th
Level
75
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,521 Reps (+45)Milestone 30,000
Squat
27,574 Reps (+45)Milestone 2,300
Front Squat
2,152 Reps (+45)Milestone 8,000
Kettlebell Swing
7,879 Reps (+45)History (1)
History (1)
