21-15-9 reps of:
Front Squat, 95 lbs
Kettlebell Swing, 35 lbs
Box Jump, 20 lbs
21-15-9 reps of:
Front Squat, 95 lbs
Kettlebell Swing, 35 lbs
Box Jump, 20 lbs
September 6, 2014 12:16 PM
7 mins 58 secs | Rx'd
Level 89
138th WOD
Result
Result
7 mins 58 secs | Rx'dNotes
AAAHAHA okay this was nazzzzz-T! Those chilli cheese fries last night did nottt work in my favor lollll. Glad I rolled outta bed this morning. Not so glad I went prescribed, tho xD KBs & jumps unbroken, front squats were 21, 7-8, 5-4. Took like one hour brakes, such a baaby.
Notes
AAAHAHA okay this was nazzzzz-T! Those chilli cheese fries last night did nottt work in my favor lollll. Glad I rolled outta bed this morning. Not so glad I went prescribed, tho xD KBs & jumps unbroken, front squats were 21, 7-8, 5-4. Took like one hour brakes, such a baaby.
Stats
WOD Count
138th
Level
89
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
138th
Level
89
Avg Power Output
49.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
875 Reps (+45)Milestone 2,500
Squat
1,988 Reps (+45)Milestone 300
Front Squat
257 Reps (+45)Milestone 750
Kettlebell Swing
598 Reps (+45)History (1)
History (1)
