21-15-9 reps of:
Front Squat, 95 lbs
Kettlebell Swing, 35 lbs
Box Jump, 20 lbs
21-15-9 reps of:
Front Squat, 95 lbs
Kettlebell Swing, 35 lbs
Box Jump, 20 lbs
September 6, 2014 12:12 PM
5 mins 28 secs | Rx'd
Level 99
809th WOD
Result
Result
5 mins 28 secs | Rx'dNotes
Unbroken...did this after running class so my legs were not too happy with me...that round of 15 on the front squats was a mental battle...gotta get better at opening up my hips on the box jumps...used the kb swings as my rest to have the energy to go hard on the box jumps!
Notes
Unbroken...did this after running class so my legs were not too happy with me...that round of 15 on the front squats was a mental battle...gotta get better at opening up my hips on the box jumps...used the kb swings as my rest to have the energy to go hard on the box jumps!
Stats
WOD Count
809th
Level
99
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
809th
Level
99
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,750 Reps (+45)Milestone 12,500
Squat
10,367 Reps (+45)Milestone 1,300
Front Squat
1,157 Reps (+45)Milestone 3,250
Kettlebell Swing
3,204 Reps (+45)History (1)
History (1)
