21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs
21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs
September 6, 2014 12:10 PM
7 mins 33 secs | Rx'd
Level 88
805th WOD
Result
Result
7 mins 33 secs | Rx'dNotes
Could have probably been smarter about this. Front squats in 21/5-5-5/6-3 then KBS unbroken and stopped once or twice on box jumps.
Notes
Could have probably been smarter about this. Front squats in 21/5-5-5/6-3 then KBS unbroken and stopped once or twice on box jumps.
Stats
WOD Count
805th
Level
88
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
805th
Level
88
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,086 Reps (+45)Milestone 17,500
Squat
17,448 Reps (+45)Milestone 1,300
Front Squat
1,180 Reps (+45)Milestone 6,250
Kettlebell Swing
6,198 Reps (+45)History (1)
History (1)
