21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs
21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs
September 6, 2014 6:24 PM
11 mins 10 secs | Rx'd
Level 44
974th WOD
Result
Result
11 mins 10 secs | Rx'dNotes
f/s were all over the place. broke them up randomly. k/b unbroken. b/j, rested way too much... thanks scott and the sponge bob generation (nick, andrew, brian) for pushing me to do #135
Notes
f/s were all over the place. broke them up randomly. k/b unbroken. b/j, rested way too much... thanks scott and the sponge bob generation (nick, andrew, brian) for pushing me to do #135
Stats
WOD Count
974th
Level
44
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
974th
Level
44
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,764 Reps (+45)Milestone 17,500
Squat
16,279 Reps (+45)Milestone 2,100
Front Squat
1,993 Reps (+45)Milestone 6,000
Kettlebell Swing
5,856 Reps (+45)History (1)
History (1)
