btwb

Andrew Allaire Andrew Allaire

09-06-2014 10:21 AM

21-15-9: Front Squats, Kettlebell Swings and Box Jumps 21-15-9: Front Squats, Kettlebell Swings and Box Jumps

21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs

Result

7 mins 10 secs | Rx'd

Result

7 mins 10 secs | Rx'd

Notes

fronts squats: 21, 8/7, 9

Notes

fronts squats: 21, 8/7, 9

Community

Stats

WOD Count

1757th

Level

Avg Power Output

97.9 (ft*lbs)/sec

Training Days

124 (2024)

History

Stats

WOD Count

1757th

Level

Avg Power Output

97.9 (ft*lbs)/sec

Training Days

124 (2024)

History

Achievements

Milestone Reached

Front Squat

2,100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 9,250

Box Jump

9,009 Reps (+45)

Milestone 37,500

Squat

36,500 Reps (+45)

Milestone 2,300

Front Squat

2,121 Reps (+45)

Milestone 8,500

Kettlebell Swing

8,470 Reps (+45)

History (1)

21-15-9: Front Squats, Kettlebell Swings and Box Jumps

21-15-9 reps of:
Front Squat, 135 lbs
Kettlebell Swing, 53 lbs
Box Jump, 24 lbs

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd

Level 94 Level 94 1757th WOD 1757th WOD

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