21-15-9 reps of:
Front Squat, 85 lbs
Kettlebell Swing, 35 lbs
Box Jump, 20 in
21-15-9 reps of:
Front Squat, 85 lbs
Kettlebell Swing, 35 lbs
Box Jump, 20 in
September 6, 2014 6:04 PM
13 mins 48 secs | Not Rx'd
125th WOD
Result
Result
13 mins 48 secs | Not Rx'dNotes
This was a heavy squat for me! and I shared boxes with two other people. transitions took a long time. hard to get my brain wrapped around this one. and I was the last one to finish. Thanks skye martha and yvette! I really have to work on popping up out of the bottom of my squat!
Notes
This was a heavy squat for me! and I shared boxes with two other people. transitions took a long time. hard to get my brain wrapped around this one. and I was the last one to finish. Thanks skye martha and yvette! I really have to work on popping up out of the bottom of my squat!
Stats
WOD Count
125th
Level
-
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
125th
Level
-
Avg Power Output
38.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
598 Reps (+45)Milestone 1,500
Squat
1,402 Reps (+45)Milestone 300
Front Squat
234 Reps (+45)Milestone 500
Kettlebell Swing
389 Reps (+45)History (1)
History (1)
