20:00 AMRAP:
20 Dumbbell Walking Lunges, 45 lbs
10 Handstand Push-ups
10 Toes-to-bars
20:00 AMRAP:
20 Dumbbell Walking Lunges, 45 lbs
10 Handstand Push-ups
10 Toes-to-bars
September 3, 2014 11:41 PM
6 rounds + 20 Dumbbell Walking Lunges + 6 Handstand Push-ups | 266 reps | Rx'd
1786th WOD
Result
Result
6 rounds + 20 Dumbbell Walking Lunges + 6 Handstand Push-ups | 266 reps | Rx'dNotes
Completely crushed going into this but managed to get through it. Lunges and toes to bar unbroken. HSPU were good for 3 rounds then just had to rest way too much on them. Need to really actually practice my standard HSPU kip to make it smooth and efficient.
Notes
Completely crushed going into this but managed to get through it. Lunges and toes to bar unbroken. HSPU were good for 3 rounds then just had to rest way too much on them. Need to really actually practice my standard HSPU kip to make it smooth and efficient.
Stats
WOD Count
1786th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1786th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
3,600 Reps
Movement Progress
Movement Progress
Milestone 3,750
Handstand Push-up
3,651 Reps (+66)Milestone 3,500
Toes-to-Bar
3,433 Reps (+60)Milestone 4,500
Lunge
4,381 Reps (+140)History (1)
History (1)
