7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 25 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 25 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 5:09 AM
2 rounds + 200 m + 12 Hang Power Snatches + 3 Lateral Burpee (Over Barbell)s | Not Rx'd
144th WOD
Result
Result
2 rounds + 200 m + 12 Hang Power Snatches + 3 Lateral Burpee (Over Barbell)s | Not Rx'dNotes
Hang power snatches done unbroken and was able to string them together.
Notes
Hang power snatches done unbroken and was able to string them together.
Stats
WOD Count
144th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,769 Meters (+600)Milestone 1,500
Burpee
1,416 Reps (+21)Milestone 1,000
Snatch
751 Reps (+36)Milestone 500
Power Snatch
381 Reps (+36)History (1)
History (1)
