Michael O'Brien Michael O'Brien

09-05-2014 4:56 AM

09-05-2014 4:56 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 135 lbs

Level 67


3 Hang Squat Snatches | 135 lbs

Level 67


Sets


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 135 lbs

Level 67


3 Hang Squat Snatches | 135 lbs

Level 67


Result

2250 lbs | Rx'd 135 lbs

Result

2250 lbs | Rx'd 135 lbs

Notes

Started heavier. Still getting comfortable with linking but felt much better than last time. Start at 125 next time.

Notes

Started heavier. Still getting comfortable with linking but felt much better than last time. Start at 125 next time.

Community

Community


Stats

WOD Count

1159th

Level

72

Avg Power Output

32.8 (ft*lbs)/sec (+1.4)

Training Days

86 (2024)

History

2

Workout

Personal Record

Hang Squat Snatch PR

3 @ 135 lbs 💣

Stats

WOD Count

1159th

Level

72

Avg Power Output

32.8 (ft*lbs)/sec (+1.4)

Training Days

86 (2024)

History

2

Workout

Personal Record

Hang Squat Snatch PR

3 @ 135 lbs 💣


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,698 Reps (+18)

Milestone 950

Squat Snatch

928 Reps (+18)

History (2)

History (2)

0 Comments

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