Sets
3 Hang Squat Snatches | 75 lbs
Level 13
3 Hang Squat Snatches | 75 lbs
Level 13
3 Hang Squat Snatches | 75 lbs
Level 13
3 Hang Squat Snatches | 85 lbs
Level 18
3 Hang Squat Snatches | 85 lbs
Level 18
3 Hang Squat Snatches | 85 lbs
Level 18
Sets
3 Hang Squat Snatches | 75 lbs
Level 13
3 Hang Squat Snatches | 75 lbs
Level 13
3 Hang Squat Snatches | 75 lbs
Level 13
3 Hang Squat Snatches | 85 lbs
Level 18
3 Hang Squat Snatches | 85 lbs
Level 18
3 Hang Squat Snatches | 85 lbs
Level 18
September 5, 2014 7:56 PM
1440 lbs | Rx'd
Level 30
454th WOD
Result
Result
1440 lbs | Rx'd ⚡ 180 lbsNotes
Need to concentrate on proper feet placement on my squat. Still having thumb issues during my overhead squat, hoping to figure out the problem.
Notes
Need to concentrate on proper feet placement on my squat. Still having thumb issues during my overhead squat, hoping to figure out the problem.
Stats
WOD Count
454th
Level
30
Avg Power Output
22.3 (ft*lbs)/sec (+1.7)
Training Days
115 (2024)
History
2
Workout
Personal Record ⚡
Hang Squat Snatch PR
3 @ 85 lbs 💣
Stats
WOD Count
454th
Level
30
Avg Power Output
22.3 (ft*lbs)/sec (+1.7)
Training Days
115 (2024)
History
2
Workout
Personal Record ⚡
Hang Squat Snatch PR
3 @ 85 lbs 💣
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,676 Reps (+18)Milestone 250
Squat Snatch
239 Reps (+18)History (2)
History (2)
