7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 9:43 PM
2 rounds + 100 m | Rx'd
Level 76
465th WOD
Result
Result
2 rounds + 100 m | Rx'dNotes
:D Ran the whole time and "paced" really well. Building up that lung capacity. Pretty excited about this one.
Notes
:D Ran the whole time and "paced" really well. Building up that lung capacity. Pretty excited about this one.
Stats
WOD Count
465th
Level
76
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
465th
Level
76
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
220,951 Meters (+500)Milestone 2,500
Burpee
2,213 Reps (+18)Milestone 1,800
Snatch
1,744 Reps (+24)Milestone 1,250
Power Snatch
1,107 Reps (+24)History (1)
History (1)
