7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
Result
Result
2 rounds + 200 m + 10 Hang Power Snatches | Rx'dNotes
Blah.
Notes
Blah.
Stats
WOD Count
365th
Level
94
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
365th
Level
94
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
100,194 Meters (+600)Milestone 3,000
Burpee
2,986 Reps (+18)Milestone 2,200
Snatch
1,896 Reps (+34)Milestone 1,250
Power Snatch
1,238 Reps (+34)History (1)
History (1)