Liz Ibarra Liz Ibarra

09-05-2014 6:32 PM

09-05-2014 6:32 PM


AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s

Result

2 rounds + 200 m + 10 Hang Power Snatches | Rx'd

Result

2 rounds + 200 m + 10 Hang Power Snatches | Rx'd

Notes

Blah.

Notes

Blah.

Community

Community


Stats

WOD Count

365th

Level

94

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

365th

Level

94

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Movement Progress

Movement Progress

Milestone 110,000

Run

100,194 Meters (+600)

Milestone 3,000

Burpee

2,986 Reps (+18)

Milestone 2,200

Snatch

1,896 Reps (+34)

Milestone 1,250

Power Snatch

1,238 Reps (+34)

History (1)

History (1)

0 Comments

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