Liz Ibarra Liz Ibarra

09-05-2014 8:32 PM

09-05-2014 8:32 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


Sets


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


3 Hang Squat Snatches | 65 lbs

Level 48


Result

1170 lbs | Rx'd 150 lbs

Result

1170 lbs | Rx'd 150 lbs

Notes

Note to self: wear wrist wraps next time. I hate this movement so much.

Notes

Note to self: wear wrist wraps next time. I hate this movement so much.

Community

Community


Stats

WOD Count

364th

Level

70

Avg Power Output

18.8 (ft*lbs)/sec (+1.4)

Training Days

107 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

364th

Level

70

Avg Power Output

18.8 (ft*lbs)/sec (+1.4)

Training Days

107 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat Snatch

350 Reps

Movement Progress

Movement Progress

Milestone 2,200

Snatch

1,862 Reps (+18)

Milestone 400

Squat Snatch

354 Reps (+18)

History (2)

History (2)

0 Comments

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