7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 2:18 AM
2 rounds + 200 m + 12 Hang Power Snatches + 3 Lateral Burpee (Over Barbell)s | Rx'd
Level 96
807th WOD
Result
Result
2 rounds + 200 m + 12 Hang Power Snatches + 3 Lateral Burpee (Over Barbell)s | Rx'dNotes
Burpees got tiring very fast! hps were unbroken but my shoulders were just tired...my first run was quick and then I went into survival mode! Gotta keep working on my endurance....looks like I'm going to have to get back on rowing...I don't know why I stopped! Running class and rowing....time to tackle my weaknesses!!!
Notes
Burpees got tiring very fast! hps were unbroken but my shoulders were just tired...my first run was quick and then I went into survival mode! Gotta keep working on my endurance....looks like I'm going to have to get back on rowing...I don't know why I stopped! Running class and rowing....time to tackle my weaknesses!!!
Stats
WOD Count
807th
Level
96
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
807th
Level
96
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
201,961 Meters (+600)Milestone 4,000
Burpee
3,835 Reps (+21)Milestone 3,000
Snatch
2,890 Reps (+36)Milestone 1,750
Power Snatch
1,530 Reps (+36)History (1)
History (1)
