7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 2:14 AM
3 rounds + 100 m | Rx'd
Level 78
804th WOD
Result
Result
3 rounds + 100 m | Rx'dNotes
Right after a hang squat snatch EMOM. Hand ripped in the EMOM and had to grip the bar with three fingers for that hand.
Notes
Right after a hang squat snatch EMOM. Hand ripped in the EMOM and had to grip the bar with three fingers for that hand.
Stats
WOD Count
804th
Level
78
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
804th
Level
78
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Milestone Reached
Power Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
310,040 Meters (+700)Milestone 6,000
Burpee
5,972 Reps (+27)Milestone 3,400
Snatch
3,305 Reps (+36)Milestone 2,500
Power Snatch
2,262 Reps (+36)History (1)
History (1)
