Austin Langrehr Austin Langrehr

09-05-2014 2:12 AM

09-05-2014 2:12 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 135 lbs

Level 67


3 Hang Squat Snatches | 135 lbs

Level 67


3 Hang Squat Snatches | 135 lbs

Level 67


3 Hang Squat Snatches | 135 lbs

Level 67


2 Hang Squat Snatches | 145 lbs

Level 72


3 Hang Squat Snatches | 153 lbs

Level 81


Sets


3 Hang Squat Snatches | 135 lbs

Level 67


3 Hang Squat Snatches | 135 lbs

Level 67


3 Hang Squat Snatches | 135 lbs

Level 67


3 Hang Squat Snatches | 135 lbs

Level 67


2 Hang Squat Snatches | 145 lbs

Level 72


3 Hang Squat Snatches | 153 lbs

Level 81


Result

2369 lbs | Rx'd -1 lbs

Result

2369 lbs | Rx'd -1 lbs

Notes

Weight was feeling easy but mobility issues in my shoulders and elbows was keeping me from being able to lock out at the bottom of the 145# and make for a few awkward catches.

Notes

Weight was feeling easy but mobility issues in my shoulders and elbows was keeping me from being able to lock out at the bottom of the 145# and make for a few awkward catches.

Community

Community


Stats

WOD Count

803rd

Level

77

Avg Power Output

30.6 (ft*lbs)/sec (-0.5)

Training Days

150 (2024)

History

3

Hang Squat Snatch PR

2 @ 145 lbs 💣

Hang Squat Snatch PR

3 @ 153 lbs 💣

Stats

WOD Count

803rd

Level

77

Avg Power Output

30.6 (ft*lbs)/sec (-0.5)

Training Days

150 (2024)

History

3

Hang Squat Snatch PR

2 @ 145 lbs 💣

Hang Squat Snatch PR

3 @ 153 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Snatch

600 Reps

Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,269 Reps (+17)

Milestone 650

Squat Snatch

606 Reps (+17)

History (3)

History (3)

1 / 3
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