5 rounds of:
30 Double Unders
10 Back Squat (High Bar)s, 95 lbs
10 Pull-ups
5 rounds of:
30 Double Unders
10 Back Squat (High Bar)s, 95 lbs
10 Pull-ups
September 4, 2014 3:44 PM
13 mins 21 secs | Rx'd
Level 59
320th WOD
Result
Result
13 mins 21 secs | Rx'dNotes
Didnt do the OHS shoulders were not cooperating. Did the high bar back squat. Double unders, need to keep practicing and my butterfly pull ups, well they were not too pretty.
Notes
Didnt do the OHS shoulders were not cooperating. Did the high bar back squat. Double unders, need to keep practicing and my butterfly pull ups, well they were not too pretty.
Stats
WOD Count
320th
Level
59
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
320th
Level
59
Avg Power Output
64.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,924 Reps (+150)Milestone 4,000
Double Under
3,939 Reps (+150)Milestone 3,000
Pull-up
2,776 Reps (+50)Milestone 5,000
Squat
4,509 Reps (+50)Milestone 100
Back Squat
95 Reps (+50)History (1)
History (1)
