20:00 AMRAP:
20 Walking Lunges
15 Push Press, 115 lbs
10 Knees-to-chests
20:00 AMRAP:
20 Walking Lunges
15 Push Press, 115 lbs
10 Knees-to-chests
September 3, 2014 11:56 PM
8 rounds + 20 Walking Lunges + 6 Push Press | 386 reps | Not Rx'd
23rd WOD
Result
Result
8 rounds + 20 Walking Lunges + 6 Push Press | 386 reps | Not Rx'dStats
WOD Count
23rd
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 300
Lunge
278 Reps (+180)Milestone 500
Shoulder-to-Overhead
375 Reps (+126)Milestone 300
Push Press
258 Reps (+126)History (1)
History (1)
