5 rounds of:
30 Double Unders
10 Overhead Squats, 65 lbs
10 Pull-ups
5 rounds of:
30 Double Unders
10 Overhead Squats, 65 lbs
10 Pull-ups
September 5, 2014 5:34 PM
16 mins 36 secs | Rx'd
Level 70
1863rd WOD
Result
Result
16 mins 36 secs | Rx'dNotes
Booo... I wanted sub-15. Not sure why it's always so hard for me to get back in it when I take an extra rest day (missed Weds due to early BOW/OT)... Did this at the PD... Du's unbroken 1st round only, then 17/8/5, 13/10/7, 17/6/7, 10/10/10... OHS unbroken, 6/4, unbroken, 6/4, 6/4... pull-ups 5/5, then 4/3/3 or 3/3/2/2... splits 2:03, 5:03, 8:51, 12:50 (2:03, 3:00, 3:48, 3:59, 3:46)... too much resting bet movements
Notes
Booo... I wanted sub-15. Not sure why it's always so hard for me to get back in it when I take an extra rest day (missed Weds due to early BOW/OT)... Did this at the PD... Du's unbroken 1st round only, then 17/8/5, 13/10/7, 17/6/7, 10/10/10... OHS unbroken, 6/4, unbroken, 6/4, 6/4... pull-ups 5/5, then 4/3/3 or 3/3/2/2... splits 2:03, 5:03, 8:51, 12:50 (2:03, 3:00, 3:48, 3:59, 3:46)... too much resting bet movements
Stats
WOD Count
1863rd
Level
70
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
1863rd
Level
70
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,198 Reps (+150)Milestone 18,000
Double Under
16,293 Reps (+150)Milestone 13,000
Pull-up
12,611 Reps (+50)Milestone 30,000
Squat
27,579 Reps (+50)Milestone 1,900
Overhead Squat
1,846 Reps (+50)History (1)
History (1)
