20:00 AMRAP:
20 Dumbbell Walking Lunges, 45 lbs
10 Handstand Push-ups
10 Toes-to-bars
20:00 AMRAP:
20 Dumbbell Walking Lunges, 45 lbs
10 Handstand Push-ups
10 Toes-to-bars
September 3, 2014 12:40 PM
7 rounds + 12 Dumbbell Walking Lunges | 292 reps | Rx'd
689th WOD
Result
Result
7 rounds + 12 Dumbbell Walking Lunges | 292 reps | Rx'dNotes
happy with this! All hspu unbroken. Did back squat before this, and definitely felt it on the lunges.
Notes
happy with this! All hspu unbroken. Did back squat before this, and definitely felt it on the lunges.
Stats
WOD Count
689th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
689th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 1,800
Handstand Push-up
1,679 Reps (+70)Milestone 3,000
Toes-to-Bar
2,930 Reps (+70)Milestone 3,000
Lunge
2,929 Reps (+152)History (1)
History (1)
