7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 75 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 9:23 PM
3 rounds | Rx'd
Level 66
581st WOD
Result
Result
3 rounds | Rx'dNotes
Moose Trax part 2: One Armed DB Snatch-R 45lbs. Felt good on the runs and snatch. Burpees were slow.
Notes
Moose Trax part 2: One Armed DB Snatch-R 45lbs. Felt good on the runs and snatch. Burpees were slow.
Stats
WOD Count
581st
Level
66
Avg Power Output
135.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
581st
Level
66
Avg Power Output
135.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
233,974 Meters (+600)Milestone 4,000
Burpee
3,953 Reps (+27)Milestone 2,600
Snatch
2,325 Reps (+36)Milestone 1,250
Power Snatch
1,212 Reps (+36)History (1)
History (1)
