Sets
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 65 lbs
Level 48
Sets
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 55 lbs
Level 30
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 60 lbs
Level 38
3 Hang Squat Snatches | 65 lbs
Level 48
September 5, 2014 5:35 PM
1050 lbs | Rx'd
Level 60
123rd WOD
Result
Result
1050 lbs | Rx'd ⚡ 60 lbsNotes
I hate hang squat snatches. especially three in a row. my right shoulder just isn't strong enough. buttttttt its getting stronger!
Notes
I hate hang squat snatches. especially three in a row. my right shoulder just isn't strong enough. buttttttt its getting stronger!
Stats
WOD Count
123rd
Level
60
Avg Power Output
15.3 (ft*lbs)/sec (+0.5)
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Hang Squat Snatch PR
3 @ 65 lbs 💣
Stats
WOD Count
123rd
Level
60
Avg Power Output
15.3 (ft*lbs)/sec (+0.5)
Training Days
71 (2024)
History
2
Workout
Personal Record ⚡
Hang Squat Snatch PR
3 @ 65 lbs 💣
Movement Progress
Movement Progress
Milestone 400
Snatch
385 Reps (+18)Milestone 200
Squat Snatch
168 Reps (+18)History (2)
History (2)
