Bill Warnick Bill Warnick

09-05-2014 12:09 PM

09-05-2014 12:09 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 110 lbs

Level 42


3 Hang Squat Snatches | 110 lbs

Level 42


3 Hang Squat Snatches | 110 lbs

Level 42


3 Hang Squat Snatches | 115 lbs

Level 49


Sets


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 110 lbs

Level 42


3 Hang Squat Snatches | 110 lbs

Level 42


3 Hang Squat Snatches | 110 lbs

Level 42


3 Hang Squat Snatches | 115 lbs

Level 49


Result

1935 lbs | Not Rx'd 105 lbs

Result

1935 lbs | Not Rx'd 105 lbs

Notes

hang power snatch

Notes

hang power snatch

Community

Community


Stats

WOD Count

224th

Level

-

Avg Power Output

28.9 (ft*lbs)/sec (+1.0)

Training Days

104 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

224th

Level

-

Avg Power Output

28.9 (ft*lbs)/sec (+1.0)

Training Days

104 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Squat Snatch

50 Reps

Movement Progress

Movement Progress

Milestone 1,000

Snatch

912 Reps (+18)

Milestone 100

Squat Snatch

56 Reps (+18)

History (2)

History (2)

0 Comments

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