Scott Melendrez Scott Melendrez

09-05-2014 12:07 PM

09-05-2014 12:07 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 85 lbs

Level 18


3 Hang Squat Snatches | 90 lbs

Level 23


3 Hang Squat Snatches | 95 lbs

Level 27


3 Hang Squat Snatches | 95 lbs

Level 27


3 Hang Squat Snatches | 95 lbs

Level 27


3 Hang Squat Snatches | 100 lbs

Level 32


Sets


3 Hang Squat Snatches | 85 lbs

Level 18


3 Hang Squat Snatches | 90 lbs

Level 23


3 Hang Squat Snatches | 95 lbs

Level 27


3 Hang Squat Snatches | 95 lbs

Level 27


3 Hang Squat Snatches | 95 lbs

Level 27


3 Hang Squat Snatches | 100 lbs

Level 32


Result

1680 lbs | Rx'd 105 lbs

Result

1680 lbs | Rx'd 105 lbs

Community

Community


Stats

WOD Count

227th

Level

40

Avg Power Output

24.4 (ft*lbs)/sec (+0.9)

Training Days

145 (2024)

History

2

Workout

Personal Record

Hang Squat Snatch PR

3 @ 100 lbs 💣

Stats

WOD Count

227th

Level

40

Avg Power Output

24.4 (ft*lbs)/sec (+0.9)

Training Days

145 (2024)

History

2

Workout

Personal Record

Hang Squat Snatch PR

3 @ 100 lbs 💣


Achievements

Achievements

Milestone Reached

Squat Snatch

250 Reps

Movement Progress

Movement Progress

Milestone 1,400

Snatch

1,289 Reps (+18)

Milestone 300

Squat Snatch

259 Reps (+18)

History (2)

History (2)

0 Comments

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