Karen Murillo Karen Murillo

09-05-2014 7:30 AM

09-05-2014 7:30 AM


AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s AMRAP 7 mins: 200 m, Hang Power Snatches and Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 47.5 lbs
9 Lateral Burpee (Over Barbell)s

7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 47.5 lbs
9 Lateral Burpee (Over Barbell)s

Result

2 rounds + 50 m | Not Rx'd

Result

2 rounds + 50 m | Not Rx'd

Community

Community


Stats

WOD Count

152nd

Level

-

Avg Power Output

66.4 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

152nd

Level

-

Avg Power Output

66.4 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Movement Progress

Movement Progress

Milestone 70,000

Run

51,379 Meters (+450)

Milestone 1,500

Burpee

1,114 Reps (+18)

Milestone 1,000

Snatch

862 Reps (+24)

Milestone 750

Power Snatch

578 Reps (+24)

History (1)

History (1)

0 Comments

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