7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
7:00 AMRAP:
Run, 200 m
12 Hang Power Snatches, 55 lbs
9 Lateral Burpee (Over Barbell)s
September 5, 2014 7:22 AM
2 rounds + 100 m | Not Rx'd
595th WOD
Result
Result
2 rounds + 100 m | Not Rx'dNotes
#45
Notes
#45
Stats
WOD Count
595th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
595th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
255,410 Meters (+500)Milestone 4,000
Burpee
3,942 Reps (+18)Milestone 2,600
Snatch
2,569 Reps (+24)Milestone 1,750
Power Snatch
1,526 Reps (+24)History (1)
History (1)
