Tamara Friday Tamara Friday

09-05-2014 11:21 AM

09-05-2014 11:21 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


Sets


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


3 Hang Squat Snatches | 55 lbs

Level 30


Result

990 lbs | Rx'd 0 lbs

Result

990 lbs | Rx'd 0 lbs

Notes

just wasn't feeling it!

Notes

just wasn't feeling it!

Community

Community


Stats

WOD Count

594th

Level

53

Avg Power Output

15.2 (ft*lbs)/sec (+0.1)

Training Days

130 (2024)

History

3

Stats

WOD Count

594th

Level

53

Avg Power Output

15.2 (ft*lbs)/sec (+0.1)

Training Days

130 (2024)

History

3


Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,545 Reps (+18)

Milestone 650

Squat Snatch

630 Reps (+18)

History (3)

History (3)

1 / 3
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