5 rounds of:
30 Jump Rope (Singles)s
10 Back Squat (High Bar)s, 35 lbs
10 Pull-up (red band)s
5 rounds of:
30 Jump Rope (Singles)s
10 Back Squat (High Bar)s, 35 lbs
10 Pull-up (red band)s
September 4, 2014 9:02 PM
11 mins 35 secs | Not Rx'd
305th WOD
Result
Result
11 mins 35 secs | Not Rx'dNotes
singles were difficult until jake told me to slow down and jump higher. then 4th and 5th round were smoother. back squats went well, should have gone heavier. pulls were good.
Notes
singles were difficult until jake told me to slow down and jump higher. then 4th and 5th round were smoother. back squats went well, should have gone heavier. pulls were good.
Stats
WOD Count
305th
Level
-
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
305th
Level
-
Avg Power Output
44.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,277 Reps (+150)Milestone 10,000
Single Under
9,700 Reps (+150)Milestone 2,000
Pull-up
1,854 Reps (+50)Milestone 5,000
Squat
4,222 Reps (+50)Milestone 300
Back Squat
238 Reps (+50)History (1)
History (1)
