Sets
1 Front Squat Pause | 155 lbs
Level 80
1 Front Squat Pause | 155 lbs
Level 80
1 Front Squat Pause | 155 lbs
Level 80
1 Front Squat Pause | 155 lbs
Level 80
1 Front Squat Pause | 155 lbs
Level 80
Sets
1 Front Squat Pause | 155 lbs
Level 80
1 Front Squat Pause | 155 lbs
Level 80
1 Front Squat Pause | 155 lbs
Level 80
1 Front Squat Pause | 155 lbs
Level 80
1 Front Squat Pause | 155 lbs
Level 80
September 4, 2014 8:23 PM
775 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd
136th WOD
Result
Result
775 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'dNotes
Front squat w/ 2 sec pause at the bottom, 4 seconds on the 5th rep. Felt good, definitely could go up on these! #quadZIRRA
Notes
Front squat w/ 2 sec pause at the bottom, 4 seconds on the 5th rep. Felt good, definitely could go up on these! #quadZIRRA
Stats
WOD Count
136th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
101 (2024)
History
1
Front Squat Pause PR
1 @ 155 lbs 💣
Stats
WOD Count
136th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
101 (2024)
History
1
Front Squat Pause PR
1 @ 155 lbs 💣
Achievements
Achievements
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,943 Reps (+5)Milestone 300
Front Squat
212 Reps (+5)History (1)
History (1)
