Sets
1 Front Squat Pause | 190 lbs
Level 36
1 Front Squat Pause | 195 lbs
Level 40
1 Front Squat Pause | 200 lbs
Level 44
1 Front Squat Pause | 205 lbs
Level 47
1 Front Squat Pause | 220 lbs
Level 58
Sets
1 Front Squat Pause | 190 lbs
Level 36
1 Front Squat Pause | 195 lbs
Level 40
1 Front Squat Pause | 200 lbs
Level 44
1 Front Squat Pause | 205 lbs
Level 47
1 Front Squat Pause | 220 lbs
Level 58
September 4, 2014 4:41 AM
1010 lbs | 190 lbs, 195 lbs, 200 lbs, 205 lbs, and 220 lbs | Rx'd
Level 99
579th WOD
Result
Result
1010 lbs | 190 lbs, 195 lbs, 200 lbs, 205 lbs, and 220 lbs | Rx'dNotes
Oly Moose: Worked on Front Squat with a 2 second pause at the bottom. Explode out of Squat.
Notes
Oly Moose: Worked on Front Squat with a 2 second pause at the bottom. Explode out of Squat.
Stats
WOD Count
579th
Level
99
Work Performed
≈ 0 ft*lbs
Training Days
118 (2024)
History
1
Front Squat Pause PR
1 @ 220 lbs 💣
Stats
WOD Count
579th
Level
99
Work Performed
≈ 0 ft*lbs
Training Days
118 (2024)
History
1
Front Squat Pause PR
1 @ 220 lbs 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,127 Reps (+5)Milestone 1,300
Front Squat
1,206 Reps (+5)History (1)
History (1)
