5 rounds of:
30 Double Unders
10 Overhead Squats, 65 lbs
10 Pull-ups
5 rounds of:
30 Double Unders
10 Overhead Squats, 65 lbs
10 Pull-ups
September 4, 2014 2:42 AM
16 mins 35 secs | Rx'd
Level 72
463rd WOD
Result
Result
16 mins 35 secs | Rx'dNotes
:( Paused way too much. You think by now my body would get used to the stimulous of crossfit. :( Oh well. On the flip side my body wasn't fatigued at all and my grip is improving significantly. Almost 5-5 in all 5 rounds. slipped off bar for the last rep of the workout. Feeling good tho. Double unders were amazing!!! Plus ffirst day of chocolate recovery for three fuel so I'll see how I like that. Teaching tonight at the church. Thank God for all the oppurtunities you give me. :) Even strung together all six toes to bar in the warm up and got 5 pull ups for two rounds and 4 for the third. Challenge for next workout: Everytime you feel like bending over and stopping remember what Val kept yelling, "DIG DEEP. YOU ARE STRONG ENOUGH!!!!" Thanks so much Val, you rock!!!!!
Notes
:( Paused way too much. You think by now my body would get used to the stimulous of crossfit. :( Oh well. On the flip side my body wasn't fatigued at all and my grip is improving significantly. Almost 5-5 in all 5 rounds. slipped off bar for the last rep of the workout. Feeling good tho. Double unders were amazing!!! Plus ffirst day of chocolate recovery for three fuel so I'll see how I like that. Teaching tonight at the church. Thank God for all the oppurtunities you give me. :) Even strung together all six toes to bar in the warm up and got 5 pull ups for two rounds and 4 for the third. Challenge for next workout: Everytime you feel like bending over and stopping remember what Val kept yelling, "DIG DEEP. YOU ARE STRONG ENOUGH!!!!" Thanks so much Val, you rock!!!!!
Stats
WOD Count
463rd
Level
72
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
463rd
Level
72
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,801 Reps (+150)Milestone 4,000
Double Under
2,851 Reps (+150)Milestone 4,500
Pull-up
4,382 Reps (+50)Milestone 7,500
Squat
7,064 Reps (+50)Milestone 900
Overhead Squat
775 Reps (+50)History (1)
History (1)
