5 rounds of:
30 Double Unders
10 Overhead Squats, 95 lbs
10 Pull-ups
5 rounds of:
30 Double Unders
10 Overhead Squats, 95 lbs
10 Pull-ups
September 4, 2014 9:42 PM
6 mins 5 secs | Rx'd
Level 99
690th WOD
Result
Result
6 mins 5 secs | Rx'dNotes
felt great! legs got a little fatigued towards the end. everything unbroken.
Notes
felt great! legs got a little fatigued towards the end. everything unbroken.
Stats
WOD Count
690th
Level
99
Avg Power Output
138.0 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
690th
Level
99
Avg Power Output
138.0 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,849 Reps (+150)Milestone 16,000
Double Under
14,174 Reps (+150)Milestone 7,000
Pull-up
6,662 Reps (+50)Milestone 15,000
Squat
13,870 Reps (+50)Milestone 1,100
Overhead Squat
1,005 Reps (+50)History (1)
History (1)
