5 rounds of:
30 Double Unders
10 Overhead Squats, 65 lbs
10 Pull-ups
5 rounds of:
30 Double Unders
10 Overhead Squats, 65 lbs
10 Pull-ups
September 4, 2014 12:15 PM
13 mins 20 secs | Rx'd
Level 85
832nd WOD
Result
Result
13 mins 20 secs | Rx'dNotes
First time in the gym in a week. Boys were all sick and I had it early this week. Still congested, but I rested a bit between movements to catch my breath. Doubles decent, mostly unbroken, a couple rounds required two sets; ohs were unbroken but ugly, my core wasn't helping me much today; pull- ups in 5's, trying to build my sets slowly. Feels great to get back in.
Notes
First time in the gym in a week. Boys were all sick and I had it early this week. Still congested, but I rested a bit between movements to catch my breath. Doubles decent, mostly unbroken, a couple rounds required two sets; ohs were unbroken but ugly, my core wasn't helping me much today; pull- ups in 5's, trying to build my sets slowly. Feels great to get back in.
Stats
WOD Count
832nd
Level
85
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
832nd
Level
85
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,048 Reps (+150)Milestone 10,000
Double Under
9,928 Reps (+150)Milestone 9,000
Pull-up
8,988 Reps (+50)Milestone 17,500
Squat
15,102 Reps (+50)Milestone 1,300
Overhead Squat
1,180 Reps (+50)History (1)
History (1)
