5 rounds of:
30 Double Unders
10 Back Squats, 95 lbs
10 Pull-ups
5 rounds of:
30 Double Unders
10 Back Squats, 95 lbs
10 Pull-ups
September 4, 2014 6:09 PM
9 mins 55 secs | Not Rx'd
222nd WOD
Result
Result
9 mins 55 secs | Not Rx'dNotes
5 double unders's 50 single unders
Notes
5 double unders's 50 single unders
Stats
WOD Count
222nd
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,998 Reps (+150)Milestone 2,000
Double Under
1,203 Reps (+150)Milestone 2,500
Pull-up
2,274 Reps (+50)Milestone 5,000
Squat
3,557 Reps (+50)Milestone 300
Back Squat
260 Reps (+50)History (1)
History (1)
