5 rounds of:
30 Double Unders
10 Overhead Squats, 95 lbs
10 Pull-ups
5 rounds of:
30 Double Unders
10 Overhead Squats, 95 lbs
10 Pull-ups
September 4, 2014 4:45 PM
9 mins 33 secs | Not Rx'd
332nd WOD
Result
Result
9 mins 33 secs | Not Rx'dNotes
Did PU/RR shoulder feeling better. Du's solid.
Notes
Did PU/RR shoulder feeling better. Du's solid.
Stats
WOD Count
332nd
Level
-
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
332nd
Level
-
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,180 Reps (+150)Milestone 8,000
Double Under
6,880 Reps (+150)Milestone 3,500
Pull-up
3,242 Reps (+50)Milestone 7,500
Squat
6,453 Reps (+50)Milestone 500
Overhead Squat
492 Reps (+50)History (1)
History (1)
