Sets
1 Low Bar Back Squat | 330 lbs
Level 79
Sets
1 Low Bar Back Squat | 330 lbs
Level 79
September 3, 2014 4:27 AM
330 lbs | 330 lbs | Rx'd
Level 72
578th WOD
Result
Result
330 lbs | 330 lbs | Rx'd ⚡ 75 lbsNotes
Strength Moose: Warmed up at 5x145, 5x195,3x 230, 1x275, 1x295, 1x315, 1x320, 1x325, 1x330
Notes
Strength Moose: Warmed up at 5x145, 5x195,3x 230, 1x275, 1x295, 1x315, 1x320, 1x325, 1x330
Stats
WOD Count
578th
Level
72
Avg Power Output
1.0 (ft*lbs)/sec (+0.2)
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Low Bar Back Squat PR
1 @ 330 lbs 💣
Stats
WOD Count
578th
Level
72
Avg Power Output
1.0 (ft*lbs)/sec (+0.2)
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Low Bar Back Squat PR
1 @ 330 lbs 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,122 Reps (+1)Milestone 500
Back Squat
478 Reps (+1)History (2)
History (2)
