20:00 AMRAP:
20 Walking Lunges
15 One Arm Db Push Presses, 40 lbs
10 Toes-to-bars
20:00 AMRAP:
20 Walking Lunges
15 One Arm Db Push Presses, 40 lbs
10 Toes-to-bars
September 3, 2014 8:23 PM
10 rounds + 18 Walking Lunges | 468 reps | Not Rx'd
577th WOD
Result
Result
10 rounds + 18 Walking Lunges | 468 reps | Not Rx'dNotes
Moose Trax: Had to sub the Push Press with a one arm DB Push Press-R to rest the left arm. Toes-to-bar were pretty solid for 4 rounds.
Notes
Moose Trax: Had to sub the Push Press with a one arm DB Push Press-R to rest the left arm. Toes-to-bar were pretty solid for 4 rounds.
Stats
WOD Count
577th
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
577th
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,285 Reps (+100)Milestone 3,600
Lunge
3,436 Reps (+218)History (1)
History (1)
