20:00 AMRAP:
20 Walking Lunges
15 Push Press, 70 lbs
10 Hanging Knee Raises
20:00 AMRAP:
20 Walking Lunges
15 Push Press, 70 lbs
10 Hanging Knee Raises
September 3, 2014 4:58 AM
4 rounds + 20 Walking Lunges + 15 Push Press | 215 reps | Not Rx'd
415th WOD
Result
Result
4 rounds + 20 Walking Lunges + 15 Push Press | 215 reps | Not Rx'dNotes
4+20+15. This felt really good, I'm kinda surprised. Broke up the PP in 5's from the beginning, and the knee raises in 3-3-2-2. Last set of PP went unbroken. Happy with this, today was a good day in the gym!!
Notes
4+20+15. This felt really good, I'm kinda surprised. Broke up the PP in 5's from the beginning, and the knee raises in 3-3-2-2. Last set of PP went unbroken. Happy with this, today was a good day in the gym!!
Stats
WOD Count
415th
Level
-
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
415th
Level
-
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,739 Reps (+100)Milestone 3,250
Shoulder-to-Overhead
3,150 Reps (+75)Milestone 1,700
Push Press
1,634 Reps (+75)History (1)
History (1)
