20:00 AMRAP:
20 Walking Lunges
15 Push Press, 25 lbs
10 Hanging Knee Raises
20:00 AMRAP:
20 Walking Lunges
15 Push Press, 25 lbs
10 Hanging Knee Raises
September 3, 2014 8:43 PM
7 rounds + 15 Walking Lunges | 330 reps | Not Rx'd
39th WOD
Result
Result
7 rounds + 15 Walking Lunges | 330 reps | Not Rx'dStats
WOD Count
39th
Level
-
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
39th
Level
-
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 600
Lunge
439 Reps (+155)Milestone 500
Shoulder-to-Overhead
354 Reps (+105)Milestone 300
Push Press
209 Reps (+105)History (1)
History (1)
